In the world of keto-friendly eaters who look at every label to find hidden sugars, Fitbakes has engineered a breakthrough that rewrites the rules of bread substitutes. Their Wholegrain Wraps contain just 3g of carbs per serving, making them undisputed champions among the wraps with the lowest amount of carbs. It is not due to artificial fillers, but rather the combination of traditional fermentation methods and the latest nutrition research that protects the sourdough’s spirit while cutting down on digestible carbs.
Image credit: fitbakes.co.uk
Net Carbohydrates in low-carb Breads: What are they?
The magic begins with understanding carbs in low carb bread. Most commercial wraps hide 25-30g net carbs underneath “whole grain” claims, however Fitbakes eliminates this ruse. Each wrap is made up of 18g total carbohydrates, yet 15g derive from resistant wheat starch as well as oatmeal fiber compounds the human gut can’t digest. A study conducted by an independent laboratory confirms that these fibers remain inert during digestion and pass through the body and leaving only 3g impact on blood glucose levels.
The resistant starch can also be an important prebiotic. It feeds beneficial gut bacteria, and produces short-chain fatty acid that decreases inflammation. Journal of Nutrition published research that showed diets rich in the fibers could lower HbA1c for type 2 diabetics in an average of 0.4% over a 12-week period. To understand the significance of this certain prescription medications are dispensed via a tortilla.
Fermentation Alchemy: Sourdough Combines Carb Friendly Wraps
Fitbakes wild fermentation process is a long 18-hour period that employs a proprietary Lactobacillus Culture. This extended souring period reduces the phytic-acid level by 60%. It also releases minerals like zinc and magnesium which are normally encased in bread. The lactic acids that result from this process create the distinctive tangy taste that is associated with San Francisco Sourdough. Acetic acid helps preserve the wrap naturally with no chemical ingredients.
The dough matrix contains golden flaxseeds that are grinded in-house. The seeds are rich in omega-3 ALA as well as the lignans that stabilize blood sugar. The psyllium gel develops by the warm water that activates the husk. It mimics the elasticity of gluten. After baking at exactly 375degF (11 minutes) the outside develops tiny bubbles that crisp up on a hot plate. This gives the feel of flatbread. The carb-friendly wraps remain flexible upon cooling, unlike the almond flour wraps that crumble at room temperature.
The range of Fitbakes wraps extends far beyond lunch. A wrap can be transformed into a 10 inch keto pizza base. Place the wrap on a baking sheet with a knife and bake for 8 minutes and then add cheese that is full-fat marinara 2g carb, or both. High protein content of 11g per wrap, obtained from wheat flour, a vital ingredient, and pea isolator, which prevents the toppings from becoming soggy when they are wet. Home cooks have reported that their pies are crisp edges, a chewy center and are as similar to traditional dough.
Wrap the bacon, eggs and avocado inside the wrap. After that, warm it on a dry pan. Wrap it tightly. The fiber network sucks up moisture without disintegruring, creating an ideal portable food item that stays in good shape during travel. Parents creating school lunches are pleased with the 14-month ambient storage time, as well as the fact that a wrap can satisfy hunger longer than 2 slices of cloudbread.
Storing food for a long-term freshness
Fitbakes package each batch in nitrogen-flushed bags to avoid the flax oils’ oxidation. The wraps are enriched with 38% of bound moisture within the psyllium-fiber lattice, preventing the retrogradation of starch, which hardens most low carb breads within hours. Wraps can be regenerated in 3 minutes by freezing the wraps between sheets of parchment and then heating at 300 degF. They will maintain their texture. This ensures that you don’t have to worry about long baking sessions that are typical of keto breads made at home.
Fitbakes Wholegrain Wraps are the perfect bread for anyone who is struggling with PCOS or competing in bodybuilding. Wraps that are low in carbs do not represent a compromise, they are the latest standard.